Oftentimes the search for a senior living community can leave older adults and their families confused about what they really want and need. The uncharted territory of senior living options can be difficult to understand between rules, guidelines, and a unique language with many acronyms. So, let’s break down the basics. Independent Living and Assisted Living […]
Senior Living
17 REASONS: NOW IS THE PERFECT TIME TO CHOOSE SENIOR LIVING
From the desk of Lisa Laub, Director of Sales and Marketing at St. Mark Village: During these seemingly endless days of COVID-19, it is understandable that fear, and a sense of uncertainty about the future are pervasive. At St. Mark Village, a Continuing Care Community, we have always planned for our Residents’ futures, alleviating fear and […]
Restful Sleep
Tips for getting a restful night’s sleep: Getting a good night’s sleep is highly important to functioning well during the day. This is especially the case for seniors. The difference between restful sleep and a restless night can mean loss of energy during the day and can even increase your risk for chronic conditions such […]
Walking for Exercise
Walking is great for your health at any age Walking is one of the simplest forms of exercise. It is an action that one uses frequently to get tasks done, to travel, and to exercise. Walking for exercise can be easily accomplished and modified to meet the needs of those who wish to take part; […]
Keeping Emotions Under Control
Aging Care – Keeping Your Emotions Under Control Day in and day out we encounter stressors, which may cause us to become anxious or in some cases escalate into a depressed mood or state. Anxiety and depression are two conditions that can cause strain on the body and impact your overall mental health. Anxiety and […]
Life Story
Life story Writing is an excellent way to build community with other Residents. Simply called a memoir or autobiography, biography, testimony, personal essay or even digital format known as a blog. When should you start life writing? Why not now? Benefits of writing in a structured class include the guidance of a writing prompt, the […]
